Moley
Nduja Braised Beans & Cavolo Nero
Publication date: April 3, 2025
A delicious & warming bowl of hearty peas, flavoured with some rich ingredients. Spicy nduja, Anchovies, Red Wine, Capers & Sage all help to elevate the humble Carlin Pea to a restaurant quality dish.
by robot: 44 min
1 person
17 ingredients
Nutrition Facts
Calories
344
kcal
Protein
140
g
Carbohydrate
373
g
Carbohydrate - of which sugars
46
g
Fat
55
g
Fat - of which saturates
21
g
Fibre
84
g
Sodium
4.02
g
How to Cook
-
0:00Turn the hob on to a medium temperature and pour the oil into a medium sized pot
-
2:38Tip onions & garlic into the pot and grind the salt & pepper
-
8:38Tip the nduja, anchovies, sage & rosemary and cook for a few minutes, stirring intermittently
-
11:24Tip in the red wine, turn up the hob temperature to reduce the wine
-
14:34Turn the hob temperature back down to medium and stir in the pumpkin, sea salt, passata and stock. Turn the heat back up to medium/high to bring to a simmer
-
21:13Turn the heat back down to medium and simmer for around 7 minutes. Stir in the cavolo nero and simmer for a few more minutes
-
36:04Stir in the carlin peas and simmer for a few minutes
-
42:21Turn the hob off and finish by stirring in the capers and parsley
Ingredients
Small Dice Red Onion
100
g
Minced Garlic
10
g
Broken into pieces Nduja
75
g
Whole Anchovies
30
g
Chiffonade Sage
4
g
Finely Chopped Rosemary
4
g
Wine (Red)
100
g
0.8cm Dice Seasonal Pumpkin
250
g
Maldon Sea Salt
8
g
Organic Passata
400
g
Vegetable Stock
400
g
Finely chopped Cavolo Nero
100
g
Carlin Peas (Cooked in Jar)
480
g
Roughly chopped Capers
50
g
Chiffonade Parlsey
12
g
Olive Oil
10
g
Ground Black Pepper
1
g
Equipments
Medium Pot (Left)
Slotted Spatula (KA)
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Chana Masala
Chana masala can also be called chole masala, referring to the kind of garam used in the dish. So if someday you see chole masala on a menu, then rest assured that it is your beloved chana masala.This dish is typically prepared by cooking chickpeas in an Indian curry paste. This basic curry paste is the base of many Indian curries, from traditional Indian chicken curry to chickpea curries like this one.