Moley
Aduki Bean & Pumpkin Stew with Cauliflower Rice
Publication date: March 30, 2025
This energising, low calorie, vegan stew is packed full of vegetables & vitamins. Served with cauliflower rice to keep the dish feeling very light and nourishing.
by robot: 34 min
1 person
15 ingredients
Nutrition Facts
Calories
379
kcal
Protein
73
g
Carbohydrate
189
g
Carbohydrate - of which sugars
38
g
Fat
53
g
Fat - of which saturates
5.67
g
Fibre
26
g
Sodium
1.62
g
How to Cook
-
0:00Turn the hob on to a medium temperature and pour the oil into a medium sized pot
-
2:33Add the onions & garlic and cook for a few minutes until softening, stirring occasionally
-
7:50Stir in the pumpkin, sweet potatoes, salt & rosemary, then stir in the Aduki Beans & Bean stock mixture
-
13:09Turn the hob up to a high temperature to bring to the boil, then turn down to a medium temperature to simmer the stew
-
16:46Turn the 2nd hob on to a medium temperature, pour in the oil, then stir in the cauliflower
-
19:39Stir the stew every so often, then pour the water onto the caulifloer rice and turn the hob to a high temperature to bring to the boil
-
23:59Stir the cauliflower rice a couple of times, then set the stew to a medium/low temperature.
When the water is boiling, turn the temperature down to medium to let the cauliflower rice simmer -
31:36Stir the almonds into the stew and stir both pots a few more times. When the cauliflower is cooked and the stew is thick and saucy, turn the hob off
Ingredients
Olive Oil
20
g
Small Dice Onion
120
g
Minced Garlic
10
g
Whole Aduki, dried
400
g
Aduki Bean Stock
380
g
Ginger Juice
15
g
Bay Leaf (Dried)
2
pcs
Tamari
30
g
Rice (Grated) Cauliflower
500
g
Rough 1cm Dice Sweet Potato
150
g
1cm Dice Seasonal Pumpkin
150
g
Maldon Sea Salt
10
g
Finely Chopped Rosemary
3
g
Spring Water
125
g
Peeled & Toasted Almonds
60
g
Equipments
Medium Pot (Left)
Medium Pot (Right)
Slotted Spatula (KA)
2
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