Aduki Bean & Pumpkin Stew with Cauliflower Rice

How to Cook

1. 0:00
   Turn the hob on to a medium temperature and pour the oil into a medium sized pot
2. 2:33
   Add the onions & garlic and cook for a few minutes until softening, stirring occasionally
3. 7:50
   Stir in the pumpkin, sweet potatoes, salt & rosemary, then stir in the Aduki Beans & Bean stock mixture
4. 13:09
   Turn the hob up to a high temperature to bring to the boil, then turn down to a medium temperature to simmer the stew
5. 16:46
   Turn the 2nd hob on to a medium temperature, pour in the oil, then stir in the cauliflower
6. 19:39
   Stir the stew every so often, then pour the water onto the caulifloer rice and turn the hob to a high temperature to bring to the boil
7. 23:59
   Stir the cauliflower rice a couple of times, then set the stew to a medium/low temperature.
   When the water is boiling, turn the temperature down to medium to let the cauliflower rice simmer
8. 31:36
   Stir the almonds into the stew and stir both pots a few more times. When the cauliflower is cooked and the stew is thick and saucy, turn the hob off