Moley
Robotic Chef
Sweet & Sour Prawn Stir Fry
Publication date: September 19, 2024
With sweet, sour & spicy prawns. Caramelised pineapple, crunchy cucumber and juicy cherry tomatoes, this is better than a take-away any day!
by robot: 9 min
1 person
Nutrition Facts
Calories
500
kcal
Protein
33
g
Carbohydrate
60
g
Carbohydrate - of which sugars
41
g
Fat
17
g
Fat - of which saturates
2.44+N
g
Fibre
15
g
Sodium
304+N
g
How to Cook
-
0:00Turn the hob on to a high temperature and pour the oil into a medium sized pot
-
1:09Add the shallots then turn the hob down to a medium/high temperature
-
2:59Stir in the pineapple, followed by the spring onions, followed by the cucumber and finally the prawns. Stir again to make sure the prawns are cooked through and the vegetables are slightly soft.IngredientsJulienne Banana Shallots75gJulienne (2cm long)17gMinced Garlic15gRed Chilli (Minced)15gLemongrass Minced15gWhole140gCut into 8 wedges, then 1cm slices180gHalved lengthways, desseded & cut into 1cm diagonal pieces100gWhole Prawn140gFish Sauce5gToasted Sesame Oil30gMaldon Sea Salt2gCaster Sugar8gCut into 4cm lengths50gOlive Oil15gEquipmentsMedium Pot (Left)Slotted Spatula (KA)
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