
Moley
Sweet Potato, Coconut & Chilli Soup
Publication date: September 19, 2024
Sweet potato and coconut soup is so easy and delicious, plus, it’s full of veg. Ginger, garlic, roasted red peppers, spinach and sweet potato all make this soup a real winter warmer.
by robot: 45 min
4 person
12 ingredients
Nutrition Facts
Calories
1687
kcal
Protein
20
g
Carbohydrate
177
g
Carbohydrate - of which sugars
57
g
Fat
101
g
Fat - of which saturates
80
g
Fibre
28
g
Sodium
1.91
g
How to Cook
Before cooking the dish, prepare all the ingredients according to the instructions in the Ingredients section.
- 0:00 (min) Place the pot on the hob over a medium-high heat and add the butter followed by the onions.
- 2:35 (min) Stir the pot regularly.
- 3:46 (min) Stir in the celery and carrots.
- 6:51 (min) Stir in the Garlic and Chilli.
- 8:24 (min) Stir in the Sweet Potatoes and season with Salt and Pepper.
- 11:17 (min) Stir in the Coconut Milk and the Vegetable Stock and leave to simmer.
- 41:22 (min) Turn off the hob and blend the soup until smooth.
- The dish is ready!
Ingredients
Olive Oil
10
g
Small Dice Onion
130
g
Small Dice Carrots
100
g
Minced Garlic
12.5
g
Red Chilli (Minced)
8
g
Small Dice Celery
100
g
Rough 1cm Dice Sweet Potato
600
g
Maldon Sea Salt
17
g
Coconut Milk (60%)
535
g
Smoked Paprika
2.5
g
Vegetable Stock
600
g
Ground Black Pepper
1
g
Equipments
Medium Pot (Left)
Hand Blender (KA)
Slotted Spatula (KA)
Explore More
Swiss Macaroni with Mince
A hearty and comforting dish featuring tender macaroni pasta mixed with flavorful minced meat (beef or pork), sautéed onions, and a creamy sauce.
Nduja Braised Beans & Cavolo Nero
A delicious & warming bowl of hearty peas, flavoured with some rich ingredients. Spicy nduja, Anchovies, Red Wine, Capers & Sage all help to elevate the humble Carlin Pea to a restaurant quality dish.
Chilli Con Carne
(‘Chili with meat or meat with chili’), also spelled chilli con carne or chile con carne and shortened to chili or chilli, is a spicy stew of Mexican origin containing chili peppers (sometimes in the form of chili powder), meat (usually beef), tomatoes, and often pinto beans or kidney beans.
Pasta Pomodoro
Pomodoro means Tomato in Italian. This is a simple, classic pasta dish bursting with flavour.It’s beauty lies in it’s simplicity so you can really taste every ingredient that has been used