Moley
Sweet Potato, Coconut & Chilli Soup
Publication date: September 19, 2024
Sweet potato and coconut soup is so easy and delicious, plus, it’s full of veg. Ginger, garlic, roasted red peppers, spinach and sweet potato all make this soup a real winter warmer.
by robot: 45 min
4 person
12 ingredients
Nutrition Facts
Calories
1687
kcal
Protein
20
g
Carbohydrate
177
g
Carbohydrate - of which sugars
57
g
Fat
101
g
Fat - of which saturates
80
g
Fibre
28
g
Sodium
1.91
g
How to Cook
Before cooking the dish, prepare all the ingredients according to the instructions in the Ingredients section.
- 0:00 (min) Place the pot on the hob over a medium-high heat and add the butter followed by the onions.
- 2:35 (min) Stir the pot regularly.
- 3:46 (min) Stir in the celery and carrots.
- 6:51 (min) Stir in the Garlic and Chilli.
- 8:24 (min) Stir in the Sweet Potatoes and season with Salt and Pepper.
- 11:17 (min) Stir in the Coconut Milk and the Vegetable Stock and leave to simmer.
- 41:22 (min) Turn off the hob and blend the soup until smooth.
- The dish is ready!
Ingredients
Olive Oil
10
g
Small Dice Onion
130
g
Small Dice Carrots
100
g
Minced Garlic
12.5
g
Red Chilli (Minced)
8
g
Small Dice Celery
100
g
Rough 1cm Dice Sweet Potato
600
g
Maldon Sea Salt
17
g
Coconut Milk (60%)
535
g
Smoked Paprika
2.5
g
Vegetable Stock
600
g
Ground Black Pepper
1
g
Equipments
Medium Pot (Left)
Hand Blender (KA)
Slotted Spatula (KA)
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