
Moley
Fish Broth
Publication date: September 19, 2024
This light fish supper has so many vitmain & mineral rich ingredients from seaweed to miso. It’s light, refreshing and ideal for fish lovers.
by robot: 26 min
1 person
18 ingredients
Nutrition Facts
Calories
99
kcal
Protein
63
g
Carbohydrate
47
g
Carbohydrate - of which sugars
11+N
g
Fat
9.35
g
Fat - of which saturates
1.18+N
g
Fibre
13
g
Sodium
1.75
g
How to Cook
-
0:00Turn the hob on to a medium temperature and pour the oil into a medium sized pot
-
2:08Add the leeks, carrots & garlic and cook for a few minutes until softening, stirring occasionally
-
4:50Tip in the mushrooms, seaweed, katsuobushi and spices and cook for a few minutes while stirring
-
8:19Stir in the water, ginger juice & salt, the set the hob to a high temperature to bring to the boil
-
13:02When boiling, set the hob to a medium temperature, simmer for a few minutes, then stir in the broccoli
-
21:47Leave to cook for around 2 minutes, then stir in the hake
-
23:14After 2 minutes, turn the hob off and the Hake will cook in the residual heat
-
23:28Gently stir in the radishes, chives, miso and water, then it is ready to serve
Ingredients
Julienne Leeks
60
g
Minced Garlic
8
g
Julienne Carrots
80
g
Thin Slice Shiitake Mushrooms
100
g
Small Pieces Dulse Seaweed
5
g
Whole Sticks Cinnamon
5
g
Whole Pods Cardamon
1
g
Star Anise
2.2
g
Finely Chopped Katsuobushi
4
g
Water
1000
g
Ginger Juice
20
g
Maldon Sea Salt
10
g
Small Florets & chopped Stem Tenderstem Broccoli
100
g
3cm x 3cm, 20gram chunks Hake
270
g
Thinly Sliced Radish
40
g
Thinly Sliced Chives
8
g
Miso Paste (White)
25
g
Toasted Sesame Oil
10
g
Equipments
Medium Pot (Left)
Slotted Spatula (KA)
Spoon (KA)
Explore More
Butter Chicken
Butter chicken, traditionally known as murgh makhani, is an Indian dish originating in Delhi. It is a type of curry made from chicken with a spiced tomato and butter (makhan) sauce. Its sauce is known for its rich texture. It is similar to chicken tikka masala, which uses a tomato paste.
Chilli Con Carne
(‘Chili with meat or meat with chili’), also spelled chilli con carne or chile con carne and shortened to chili or chilli, is a spicy stew of Mexican origin containing chili peppers (sometimes in the form of chili powder), meat (usually beef), tomatoes, and often pinto beans or kidney beans.
Egg Fried Rice
Egg fried rice is a flavorful dish of cooked rice, eggs, and other ingredients stir-fried together. It’s a popular dish in many East Asian cuisines and can be customized with different proteins, vegetables, and seasonings.
Pasta Pomodoro
Pomodoro means Tomato in Italian. This is a simple, classic pasta dish bursting with flavour.It’s beauty lies in it’s simplicity so you can really taste every ingredient that has been used