Moley
Fish Broth
Publication date: September 19, 2024
This light fish supper has so many vitmain & mineral rich ingredients from seaweed to miso. It’s light, refreshing and ideal for fish lovers.
by robot: 26 min
1 person
18 ingredients
Nutrition Facts
Calories
497
kcal
Protein
63
g
Carbohydrate
47
g
Carbohydrate - of which sugars
11+N
g
Fat
9.35
g
Fat - of which saturates
1.18+N
g
Fibre
13
g
Sodium
1.75
g
How to Cook
-
0:00Turn the hob on to a medium temperature and pour the oil into a medium sized pot
-
2:08Add the leeks, carrots & garlic and cook for a few minutes until softening, stirring occasionally
-
4:50Tip in the mushrooms, seaweed, katsuobushi and spices and cook for a few minutes while stirring
-
8:19Stir in the water, ginger juice & salt, the set the hob to a high temperature to bring to the boil
-
13:02When boiling, set the hob to a medium temperature, simmer for a few minutes, then stir in the broccoli
-
21:47Leave to cook for around 2 minutes, then stir in the hake
-
23:14After 2 minutes, turn the hob off and the Hake will cook in the residual heat
-
23:28Gently stir in the radishes, chives, miso and water, then it is ready to serve
Ingredients
Julienne Leeks
60
g
Minced Garlic
8
g
Julienne Carrots
80
g
Thin Slice Shiitake Mushrooms
100
g
Small Pieces Dulse Seaweed
5
g
Whole Sticks Cinnamon
5
g
Whole Pods Cardamon
1
g
Star Anise
2.2
g
Finely Chopped Katsuobushi
4
g
Water
1000
g
Ginger Juice
20
g
Maldon Sea Salt
10
g
Small Florets & chopped Stem Tenderstem Broccoli
100
g
3cm x 3cm, 20gram chunks Hake
270
g
Thinly Sliced Radish
40
g
Thinly Sliced Chives
8
g
Miso Paste (White)
25
g
Toasted Sesame Oil
10
g
Equipments
Medium Pot (Left)
Slotted Spatula (KA)
Spoon (KA)
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