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Moley

Nduja Braised Beans & Cavolo Nero

Publication date: April 3, 2025

A delicious & warming bowl of hearty peas, flavoured with some rich ingredients. Spicy nduja, Anchovies, Red Wine, Capers & Sage all help to elevate the humble Carlin Pea to a restaurant quality dish.

by robot: 44 min
1 person
17 ingredients
Nutrition Facts
Calories
344
kcal
Protein
140
g
Carbohydrate
373
g
Carbohydrate - of which sugars
46
g
Fat
55
g
Fat - of which saturates
21
g
Fibre
84
g
Sodium
4.02
g

How to Cook

  1. 0:00
    Turn the hob on to a medium temperature and pour the oil into a medium sized pot
  2. 2:38
    Tip onions & garlic into the pot and grind the salt & pepper
  3. 8:38
    Tip the nduja, anchovies, sage & rosemary and cook for a few minutes, stirring intermittently
  4. 11:24
    Tip in the red wine, turn up the hob temperature to reduce the wine
  5. 14:34
    Turn the hob temperature back down to medium and stir in the pumpkin, sea salt, passata and stock. Turn the heat back up to medium/high to bring to a simmer
  6. 21:13
    Turn the heat back down to medium and simmer for around 7 minutes. Stir in the cavolo nero and simmer for a few more minutes
  7. 36:04
    Stir in the carlin peas and simmer for a few minutes
  8. 42:21
    Turn the hob off and finish by stirring in the capers and parsley
Ingredients
Small Dice Red Onion
100
g
Minced Garlic
10
g
Broken into pieces Nduja
75
g
Whole Anchovies
30
g
Chiffonade Sage
4
g
Finely Chopped Rosemary
4
g
Wine (Red)
100
g
0.8cm Dice Seasonal Pumpkin
250
g
Maldon Sea Salt
8
g
Organic Passata
400
g
Vegetable Stock
400
g
Finely chopped Cavolo Nero
100
g
Carlin Peas (Cooked in Jar)
480
g
Roughly chopped Capers
50
g
Chiffonade Parlsey
12
g
Olive Oil
10
g
Ground Black Pepper
1
g
Equipments
Medium Pot (Left)
Slotted Spatula (KA)

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