Moley
Kheer
Publication date: March 17, 2025
Kheer, a chilled South Asian dessert made from slow-cooked rice, milk, and sugar, much like a rice pudding. It is typically flavoured with saffron, cardamom, raisins, and/or various nuts, notably pistachios, cashews, and almonds
by robot: 43 min
1 person
11 ingredients
Nutrition Facts
Calories
649
kcal
Protein
76
g
Carbohydrate
362
g
Carbohydrate - of which sugars
208
g
Fat
95
g
Fat - of which saturates
31
g
Fibre
8.46
g
Sodium
95
mg
How to Cook
-
0:00Pour the milk in the pot, switch the hob on to a high temperature. Keep stirring the milk while it comes to the boil so it doesn’t burn
-
6:32Turn the heat down to medium and keep stirring the rice while it cooks
-
14:17Turn the temperature down a bit more and keep stirring while the rice cooks
-
18:29Pour in the milk, coondensed milk and honey and keep stirring the pot intermittently
-
35:52Pour in the rosewater, saffron, then raisins and keep cooking for a few more minutes
-
41:21Turn the hob off, then stir in the nuts
-
43:16Allow the rice to rest and thicken for a few minutes, then serve
Ingredients
Milk (Whole)
1040
g
Cardamom (Ground)
1
g
Washed Rice
150
g
Milk (Condensed, Whole)
90
g
Honey (Clear)
80
g
Rosewater
30
g
Saffron
0.2
g
Raisins
50
g
Almonds (Flaked)
30
g
Crushed Pistachio Nuts
40
g
Crushed Cashew Nuts
40
g
Equipments
Medium Pot (Left)
Slotted Spatula (KA)
Spoon (KA)
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