Moley
Egg Fried Rice
Publication date: February 6, 2025
Egg fried rice is a flavorful dish of cooked rice, eggs, and other ingredients stir-fried together. It’s a popular dish in many East Asian cuisines and can be customized with different proteins, vegetables, and seasonings.
by robot: 13 min
1 person
14 ingredients
Nutrition Facts
Calories
577
kcal
Protein
39
g
Carbohydrate
129
g
Carbohydrate - of which sugars
11
g
Fat
29
g
Fat - of which saturates
5.55
g
Fibre
5.43
g
Sodium
2.1
g
How to Cook
-
0:00Switch the hob on to a medium/high temperature. Pour the oil and leave to heat
-
2:04Add the shallots and cook to soften, then turn the hob down to a medium temperature
-
4:37Pour in the eggs. Cook while stirring very briefly
-
6:03Turn the hob up to a medium/high temperature and stir in the rice
-
8:55Turn the hob down to a medium temperature, the stir in the sauce
-
11:11Turn the hob off, then stir in the spring onions and chillies to finish
Ingredients
Brunoise Banana Shallots
70
g
Minced Garlic
28
g
Beaten Eggs
156
g
Ringlets Spring Onions
45
g
Thin Slices Red Chilli
10
g
Dark Soy Sauce
12
g
Toasted Sesame Oil
25
g
Light Soy Sauce
18
g
Finely Grated Ginger Root
10
g
MSG
4
g
Ground White Pepper
1
g
Water (Mineral)
20
g
Groundnut Oil
10
g
Basmati Rice (Cooked)
350
g
Equipments
Medium Pot (Left)
Slotted Spatula (KA)
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