Thuy Diem Pham
Sweet & Sour Prawn Stir Fry
Publication date: September 19, 2024
With sweet, sour & spicy prawns. Caramelised pineapple, crunchy cucumber and juicy cherry tomatoes, this is better than a take-away any day!
by robot: 10 min
1 person
15 ingredients
Nutrition Facts
Calories
500
kcal
Protein
33
g
Carbohydrate
60
g
Carbohydrate - of which sugars
41
g
Fat
17
g
Fat - of which saturates
2.44+N
g
Fibre
15
g
Sodium
304+N
g
How to Cook
-
0:00Turn the hob on to a high temperature and pour the oil into a medium sized pot
-
1:09Add the shallots then turn the hob down to a medium/high temperature
-
2:59Stir in the pineapple, followed by the spring onions, followed by the cucumber and finally the prawns.
Stir again to make sure the prawns are cooked through and the vegetables are slightly soft
Ingredients
Julienne Banana Shallots
75
g
Julienne (2cm long) Ginger Root
17
g
Minced Garlic
15
g
Red Chilli (Minced)
15
g
Lemongrass Minced
15
g
Whole Cherry Tomato
140
g
1cm slices Pineapple
180
g
1cm diagonal pieces Cucumber
100
g
Whole Prawn
140
g
Fish Sauce
5
g
Toasted Sesame Oil
30
g
Maldon Sea Salt
2
g
Caster Sugar
8
g
4cm lengths Spring Onions
50
g
Olive Oil
15
g
Equipments
Medium Pot (Left)
Slotted Spatula (KA)
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