Moley
Robotic Chef
Sweet & Sour Prawn Stir Fry
Publication date: September 19, 2024
With sweet, sour & spicy prawns. Caramelised pineapple, crunchy cucumber and juicy cherry tomatoes, this is better than a take-away any day!
by robot: 9 min
1 person
Nutrition Facts
Calories
500
kcal
Protein
33
g
Carbohydrate
60
g
Carbohydrate - of which sugars
41
g
Fat
17
g
Fat - of which saturates
2.44+N
g
Fibre
15
g
Sodium
304+N
g
How to Cook
-
0:00Turn the hob on to a high temperature and pour the oil into a medium sized pot
-
1:09Add the shallots then turn the hob down to a medium/high temperature
-
2:59Stir in the pineapple, followed by the spring onions, followed by the cucumber and finally the prawns. Stir again to make sure the prawns are cooked through and the vegetables are slightly soft.IngredientsJulienne Banana Shallots75gJulienne (2cm long)17gMinced Garlic15gRed Chilli (Minced)15gLemongrass Minced15gWhole140gCut into 8 wedges, then 1cm slices180gHalved lengthways, desseded & cut into 1cm diagonal pieces100gWhole Prawn140gFish Sauce5gToasted Sesame Oil30gMaldon Sea Salt2gCaster Sugar8gCut into 4cm lengths50gOlive Oil15gEquipmentsMedium Pot (Left)Slotted Spatula (KA)
Explore More
Chana Masala
Chana masala can also be called chole masala, referring to the kind of garam used in the dish. So if someday you see chole masala on a menu, then rest assured that it is your beloved chana masala.This dish is typically prepared by cooking chickpeas in an Indian curry paste. This basic curry paste is the base of many Indian curries, from traditional Indian chicken curry to chickpea curries like this one.
Risotto Milanese
Risotto Milanese is nothing more than classic Italian risotto spiked with saffron. But adding that one wonder spice makes all the difference. The same crimson threads that give paella and joojeh kabob their signature golden hue and flavor transform risotto Milanese into the color of a Mediterranean sunset
Smoked Haddock Chowder
Chowder is a hearty bowl of food – here the smoked haddock is paired perfectly with sweet leeks, crunchy fennel & soft potatoes
Spaghetti Puttanesca
Puttanesca sauce originated in Naples. It is made from tomatoes, black olives, capers, anchovies, onions, garlic, and herbs. This dish is rich & filling and ready in around 20 minutes