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Moley
Robotic Chef

SHA Fish Broth

Publication date: September 19, 2024

This light fish supper has so many vitmain & mineral rich ingredients from seaweed to miso. It’s light, refreshing and ideal for fish lovers.

by robot: 26 min
1 person
Nutrition Facts
Calories
496
kcal
Protein
63
g
Carbohydrate
47
g
Carbohydrate - of which sugars
11+N
g
Fat
9.35
g
Fat - of which saturates
1.18+N
g
Fibre
13
g
Sodium
1.75
g

How to Cook

  1. 0:00
    Turn the hob on to a medium temperature and pour the oil into a medium sized pot
  2. 2:08
    Add the leeks, carrots & garlic and cook for a few minutes until softening, stirring occasionally
  3. 4:50
    Tip in the mushrooms, seaweed, katsuobushi and spices and cook for a few minutes while stirring
  4. 8:19
    Stir in the water, ginger juice & salt, the set the hob to a high temperature to bring to the boil
  5. 13:02
    When boiling, set the hob to a medium temperature, simmer for a few minutes, then stir in the broccoli
  6. 21:47
    Leave to cook for around 2 minutes, then stir in the hake
  7. 23:14
    After 2 minutes, turn the hob off and the Hake will cook in the residual heat
  8. 23:28
    Gently stir in the radishes, chives, miso and water, then it is ready to serve
Ingredients
Julienne Leeks
60
g
Minced Garlic
8
g
Julienne Carrots
80
g
Thin Slice
100
g
Small Pieces
5
g
Whole Sticks Cinnamon
5
g
Whole Pods Cardamon
1
g
Star Anise
2.2
g
Finely Chopped Katsuobushi
4
g
Water
1000
g
Ginger Juice
20
g
Maldon Sea Salt
10
g
Small Florets & chopped Stem
100
g
3cm x 3cm, 20gram chunks Hake
270
g
Thinly Sliced
40
g
Thinly Sliced Chives
8
g
Miso Paste (White)
25
g
Toasted Sesame Oil
10
g
Equipments
Medium Pot (Left)
Slotted Spatula (KA)
Spoon (KA)

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