Moley
White Bean & Vegetable Stew
Publication date: April 15, 2025
This energising, low calorie, vegan stew is packed full of vegetables & vitamins. Haricot bean, carrots & squash give the dish some substance while seaweed, shoyu & umeboshi pack in the flavour.
by robot: 36 min
1 person
13 ingredients
Nutrition Facts
Calories
252
kcal
Protein
174
g
Carbohydrate
516
g
Carbohydrate - of which sugars
38
g
Fat
22
g
Fat - of which saturates
2.97
g
Fibre
193
g
Sodium
2.29
g
How to Cook
-
Turn the hob on to a medium temperature and pour the oil into a medium sized pot
-
Add the onions and cook for a few minutes until softening, stirring occasionally
-
Tip in the carrots, celery, squash & salt and cook for a few minutes while stirring occasionally
-
Tip in the Haricot beans, dulse seaweed & bean stock. Stir to combine, then turn the hob to a high temperature setting to bring to the boil
-
When the stew has come to a boil, reduce the temperature to a medium hob setting
-
Stir, then turn the hob down again slightly so the stew is gently simmering
-
Simmer for around 12 minutes, stirring at regular intervals, the turn the hob down to a low temperature setting
-
Stir in the Shoyu, Umeboshi vinegar & rice syrup, then turn the hob off
-
Finish by stirring in the coriander
Ingredients
Olive Oil
10
g
Small Dice Onion
120
g
Small Dice Carrots
90
g
Small Dice Celery
60
g
Small Dice Butternut Squash
180
g
Maldon Sea Salt
3
g
Haricot Beans
400
g
Small Pieces Dulse Seaweed
3
g
Haricot Bean Stock
360
g
Shoyu
35
g
Umeboshi Vinegar
25
g
Rice Syrup
10
g
Chiffonade Coriander
12
g
Equipments
Medium Pot (Left)
Slotted Spatula (KA)
Explore More
Chicken & Coconut Noodle Soup
Chicken & Coconut Noodle Soup is a comforting and flavorful dish that combines tender chicken, rich coconut milk, and aromatic spices.
Coconut Rice Pudding
This coconut milk rice pudding is a creamy & comforting treat. Perfectly spiced and finished with some crunchy nuts for texture.
Spaghetti Puttanesca
Puttanesca sauce originated in Naples. It is made from tomatoes, black olives, capers, anchovies, onions, garlic, and herbs. This dish is rich & filling and ready in around 20 minutes
Aduki Bean & Pumpkin Stew with Cauliflower Rice
This energising, low calorie, vegan stew is packed full of vegetables & vitamins. Served with cauliflower rice to keep the dish feeling very light and nourishing.