Moley
Tofu Sauté
Publication date: April 18, 2025
Ready in just over 12 minutes, this is a flavourful, healthy, ligt meal featuring rich, umami mushrooms and tofu.
by robot: 13 min
1 person
10 ingredients
Nutrition Facts
Calories
157
kcal
Protein
35
g
Carbohydrate
30
g
Carbohydrate - of which sugars
6.34
g
Fat
16
g
Fat - of which saturates
2.25
g
Fibre
7.49
g
Sodium
1.81
g
How to Cook
-
Turn the hob on to a medium/high temperature and pour the oil into a medium sized pot
-
Add the leeks and cook for a few minutes until softening, stirring occasionally
-
Stir in the mushrooms & salt, then stir in the tofu & seaweed. Next, turn the hob temperature down to a medium heat
-
Stir in the watercress & beansprouts and cook for around 2 minutes
-
Pour in the shoyu & ginger juice, stir & cook for around 2 minutes so it reduces slightly, then turn the hob off & serve
Ingredients
Thinly Sliced Leeks
70
g
Thin Slice Shiitake Mushrooms
120
g
Maldon Sea Salt
2
g
1.5cm cubes Tofu Firm
300
g
Soaked and finely chopped Seaweed
16
g
Chiffonade Watercress
40
g
Beansprouts
70
g
Shoyu
25
g
Ginger Juice
20
g
Toasted Sesame Oil
15
g
Equipments
Medium Pot (Left)
Slotted Spatula (KA)
Explore More
Barley, Veg & Miso Broth
This light fish supper has so many vitmain & mineral rich ingredients from seaweed to miso. It’s light, refreshing and ideal for fish lovers.
Butter Chicken
Butter chicken, traditionally known as murgh makhani, is an Indian dish originating in Delhi. It is a type of curry made from chicken with a spiced tomato and butter (makhan) sauce. Its sauce is known for its rich texture. It is similar to chicken tikka masala, which uses a tomato paste.
Spaghetti Puttanesca
Puttanesca sauce originated in Naples. It is made from tomatoes, black olives, capers, anchovies, onions, garlic, and herbs. This dish is rich & filling and ready in around 20 minutes
Gnocchi, Sage & Parmesan Cream
Decadent, creamy sauce with fresh garlic, white wine and sage, tossed with soft & fluffy gnocchi for a delicious, hearty, and rich evening meal.