Peanut Chicken Stew with Spinach Quinoa

How to Cook

1. 0:00
   Turn the hob on to a medium temperature and pour the oil into a medium sized pot
2. 2:38
   Add the onions, season with salt & pepper and cook for aa few minutes until softening, stirring occasionally
3. 8:33
   Tip the celery & carrots into the pot and cook for a few minutes until softening
4. 11:37
   Tip chicken into the pot, turn the temperature to high and stir until browned all over
5. 17:44
   Tip sweet potatoes, turn the temperature down to medium/high, then stir in the tomatoes and bring the chicken stew to a simmer
6. 21:23
   Pour the water into a new medium sized saucepan to cook the quinoa and turn the temperature on to high
7. 22:54
   Turn the chicken stew temperature down to medium and stir while it simmers for a few minutes
8. 24:29
   Turn the water for the quinoa down to medium/high so the water is gently bubbling and stir in the quinoa.
9. 29:18
   Stir the chicken stew, then turn the temperature down to a medium heat, stir again and leave to simmer for around 6 minutes
10. 38:54
    Turn the quinoa temperature down to a medium heat and stir in the spinach. Bring the heat back up to medium/high, then stir and leave to simmer
11. 44:22
    Turn the quinoa temperature off, then stir the peanuts and parsley into the chicken stew
12. 46:44
    Turn the hob off, then stir the quinoa one final time