Moley
Miso & Tofu Broth
Publication date: March 30, 2025
An inspired take on Japanese miso soup with silken tofu, spring onions, and shiitake mushrooms. Light & nourishing and so flavorful & comforting.
by robot: 35 min
1 person
12 ingredients
Nutrition Facts
Calories
98
kcal
Protein
29
g
Carbohydrate
55
g
Carbohydrate - of which sugars
17
g
Fat
22
g
Fat - of which saturates
3.42
g
Fibre
12
g
Sodium
5.16
g
How to Cook
-
0:00Turn the hob on to a medium temperature, heat the oil and gently cook the onions until they soften
-
6:33Stir in the mushrooms and cook for a few minutes
-
9:10Add the water, stir and turn the hob up to a high heat to bring to the boil
-
14:33Turn the hob down to a medium heat and leave to simmer for 10 minutes
-
24:48Stir in the tofu, then switch the hob off. Leave to cool for around 5 minutes
-
31:59Finish by stirring in the spring onions, miso paste and water.
When everything is combined, serve immediately
Ingredients
Thinly Sliced Onion
70
g
Minced Garlic
5
g
Finely Grated Ginger Root
10
g
Water
1120
g
1.5cm cubes Tofu
200
g
Ringlets Spring Onions
25
g
Chiffonade Coriander
10
g
Thin Slice Shiitake Mushrooms
60
g
Julienne Carrots
70
g
Soaked and finely chopped Seaweed
20
g
Miso Paste (Red)
100
g
Olive Oil
10
g
Equipments
Medium Pot (Left)
Slotted Spatula (KA)
Spoon (KA)
Explore More
Smoked Haddock Chowder
Chowder is a hearty bowl of food – here the smoked haddock is paired perfectly with sweet leeks, crunchy fennel & soft potatoes
Aduki Bean & Pumpkin Stew with Cauliflower Rice
This energising, low calorie, vegan stew is packed full of vegetables & vitamins. Served with cauliflower rice to keep the dish feeling very light and nourishing.
Risotto Milanese
Risotto Milanese is nothing more than classic Italian risotto spiked with saffron. But adding that one wonder spice makes all the difference. The same crimson threads that give paella and joojeh kabob their signature golden hue and flavor transform risotto Milanese into the color of a Mediterranean sunset
Fish Broth
This light fish supper has so many vitmain & mineral rich ingredients from seaweed to miso. It’s light, refreshing and ideal for fish lovers.