Moley
Aduki Bean & Pumpkin Stew with Cauliflower Rice
Publication date: March 30, 2025
This energising, low calorie, vegan stew is packed full of vegetables & vitamins. Served with cauliflower rice to keep the dish feeling very light and nourishing.
by robot: 34 min
1 person
15 ingredients
Nutrition Facts
Calories
379
kcal
Protein
73
g
Carbohydrate
189
g
Carbohydrate - of which sugars
38
g
Fat
53
g
Fat - of which saturates
5.67
g
Fibre
26
g
Sodium
1.62
g
How to Cook
-
0:00Turn the hob on to a medium temperature and pour the oil into a medium sized pot
-
2:33Add the onions & garlic and cook for a few minutes until softening, stirring occasionally
-
7:50Stir in the pumpkin, sweet potatoes, salt & rosemary, then stir in the Aduki Beans & Bean stock mixture
-
13:09Turn the hob up to a high temperature to bring to the boil, then turn down to a medium temperature to simmer the stew
-
16:46Turn the 2nd hob on to a medium temperature, pour in the oil, then stir in the cauliflower
-
19:39Stir the stew every so often, then pour the water onto the caulifloer rice and turn the hob to a high temperature to bring to the boil
-
23:59Stir the cauliflower rice a couple of times, then set the stew to a medium/low temperature.
When the water is boiling, turn the temperature down to medium to let the cauliflower rice simmer -
31:36Stir the almonds into the stew and stir both pots a few more times. When the cauliflower is cooked and the stew is thick and saucy, turn the hob off
Ingredients
Olive Oil
20
g
Small Dice Onion
120
g
Minced Garlic
10
g
Whole Aduki, dried
400
g
Aduki Bean Stock
380
g
Ginger Juice
15
g
Bay Leaf (Dried)
2
pcs
Tamari
30
g
Rice (Grated) Cauliflower
500
g
Rough 1cm Dice Sweet Potato
150
g
1cm Dice Seasonal Pumpkin
150
g
Maldon Sea Salt
10
g
Finely Chopped Rosemary
3
g
Spring Water
125
g
Peeled & Toasted Almonds
60
g
Equipments
Medium Pot (Left)
Medium Pot (Right)
Slotted Spatula (KA)
2
Explore More
Risotto Milanese
Risotto Milanese is nothing more than classic Italian risotto spiked with saffron. But adding that one wonder spice makes all the difference. The same crimson threads that give paella and joojeh kabob their signature golden hue and flavor transform risotto Milanese into the color of a Mediterranean sunset
Gnocchi, Sage & Parmesan Cream
Decadent, creamy sauce with fresh garlic, white wine and sage, tossed with soft & fluffy gnocchi for a delicious, hearty, and rich evening meal.
Kheer
Kheer, a chilled South Asian dessert made from slow-cooked rice, milk, and sugar, much like a rice pudding. It is typically flavoured with saffron, cardamom, raisins, and/or various nuts, notably pistachios, cashews, and almonds
Butter Chicken
Butter chicken, traditionally known as murgh makhani, is an Indian dish originating in Delhi. It is a type of curry made from chicken with a spiced tomato and butter (makhan) sauce. Its sauce is known for its rich texture. It is similar to chicken tikka masala, which uses a tomato paste.